Simply Wholesome

BREAKFAST

Mon-Sat: 8:30am-1:00pm. Sun: 10:00am-3:00pm.

Simply Starters

Served With Whole Wheat Or Rye Toast, Croissant, Pita Bread Or English Muffin.

Two Egg Breakfast scrambled tofu or eggs, served with potatoes and choice of meatless bacon, vegetarian sausage, turkey sausage or turkey bacon    7.99
Amelia's Omelet eggs or tofu with spinach, grilled peppers, onions, lite soy cheese, veggie patty or leanies    7.99
Masala's Omelet eggs with grilled spinach, mushrooms, tomatoes, onions, bell peppers, and american or lite soy cheese     7.99
Croquette's Delight With Potatoes salmon croquettes, scrambled tofu or eggs, grits with a side of breakfast potatoes.    9.49
Simply Pancakes two pancakes, scrambled tofu or eggs, and choice of meatless bacon, vegetarian sausage, turkey sausage or turkey bacon    7.99
Breakfast Burrito 2 scrambled eggs or chopped tofu, sauteed mushrooms with soy cheese, potatoes, grilled onion, bell peppers, and tomatoes    7.99

Sunrise Sandwiches

All Sandwiches Are Served On Whole Wheat Toast Or English Muffin.

Egg And Cheese Sandwich scrambled eggs or tofu with tomatoes and cheese    6.99
Turkey Sausage Sandwich turkey sausage with 2 eggs or tofu, tomatoes, green peppers and onions    7.99
Supreme Croissant Sandwich croissant with egg or tofu, lettuce, tomato, eggless mayo, soy cheese, avocado, green peppers, onions meatless bacon or veggie patty    7.99
Simply Mc Muffin egg or tofu scrambled with tomato, grilled onion and green peppers with avocado and meatless bacon or veggie on an english muffin    6.99

Extras

Served Only For Breakfast.

8oz. Scrambled Tofu    2.49
Two Eggs    1.99
egg whites additional   1.49
Salmon Croquettes    (3) 5.99
Turkey Sausage    (1) 3.99
Turkey Bacon    (3) 3.99
Veggie Bacon   (3) 2.99
Veggie Sausage    (3) 3.99
English Muffin     1.50
Croissant     1.50
Wheat Toast     1.10
Grits    (8oz) 2.99
Breakfast Potatoes    (8oz) 2.99
Short Stack Pancakes    (3) 3.99
Oatmeal    (8oz) 2.99
Tofu Is Cooked With Onions, Green Peppers, Tomatoes And Mushrooms. Eggs Are Cooked With Onions And Green Peppers.

Lunch

Burgers | Sandwiches | Wraps

sandwiches come with mustard, mayo, lettuce, tomatoes & sprouts unless otherwise specified. served on toasted wheat, rye bread, or pita pocket. (Croissant or bun .50 extra) Served with a 4oz deli salad, Fries or Chips - Deli Salads are: Macaroni salad, Carrots Raisin Salad, Tabouli salad, Fruit salad.

1/2 Sandwich & Soup all sandwiches except burgers can be served as half portions for only 4.25 (plus tax)    6.99
1/2 Sandwich & Salad all sandwiches except burgers can be served as half portions for only 4.25 (plus tax)    7.79
Grilled Chicken Sandwich     8.49
Grilled Fish Sandwich     8.79
Tuna & Avocado Sandwich     7.99
Chicken Salad Sandwich     7.79
Turkey Breast Sandwich     7.79
Turkey Burger     7.99
Fish Burger     7.99
UBLT - Bacon, Lettue, Tomato     6.49
Chicken Burrito black beans, brown rice, lettuce and garnishes   9.49  1/2 6.99
Turkey Burrito black beans, brown rice, lettuce, and garnishes   9.49 1/2 6.99
Fish Burrito black beans, brown rice, lettuce and garnishes   9.49  1/2 7.49
Shrimp Burrito black beans, brown rice, lettuce, and garnishes   10.49 1/2 8.49
Chicken fajita wrap grilled chicken, hummus, grilled bell peppers & onions, lettuce, tomatoes & guacamole   9.49 1/2 6.99
Shrimp Fajita Wrap grilled shrimp, hummus, grilled bell peppers & onions, lettuce, tomatoes & guacamole   10.79 1/2 8.79
Turkey Tacos lettuce, cheese, carrots & tomatoes    8.99
Chicken Tacos tomato, cheese, lettuce, carrots and guacamole     8.99
Fish Tacos onions, tomatoes, red sauce, red & green bell peppers, black beans with sliced avocado and small green salad    9.49
Shrimp Tacos onions, tomatoes, red sauce, red & green bell peppers with guacamole and small green salad     10.49

Dinner

Caribbean Favorites

Masala's Spice made with marinara sauce, rice or pasta, grilled vegetables & plantain   
with grilled chicken   12.49
with shrimp   13.49
with veggies   10.49
Island Delight made with marinara sauce. peas & rice or black beans and brown rice, macaroni pie, veggies, west indian potato salad and garnished with plantains   
vegetable delight   12.99
fish delight (grilled fish)   14.99
chicken delight (grilled chicken)   13.99

Wholesome Specialites

Blackened Tofu served with steamed veggies and sauteed spinach   9.49
Blackened Fish served with steamed veggies and sauteed spinach   10.99
Blackened Chicken served with steamed veggies and sauteed spinach   9.99
Spicy Cajun Tacos & Small Green Salad soft shell filled with lettuce and soy sour cream   
tofu   8.99
chicken   9.49
Simply Lite greens, macaroni pie, peas & rice   7.99
add veggie patty   1.49
Veggie chicken patty or boca patty   1.79

Additional Menu Items

Breakfast Only.

Amelia's Omelet tofu or eggs with spinach, onions, grilled peppers, lite soy cheese, veggie patty or leanies   7.99
Spicy Vegan Dipping Sauce $0.85.

Additional Menu Items

Available Anytime:

Salad Wrap your choice of tofu, veggie patty or chicken with lettuce, tomatoes, carrots, sprouts, avocado tossed in your dressing of choice wrapped in a spinach tortilla   
tofu   9.25
veggie patty   8.75
chicken   11.49
Leanie Supreme 2 leanies in a whole wheat hot dog bun with bbq sauce, ranch dressing, avocado, lettuce, tomato and sprouts   5.99
Taco Special two soft shell tacos with soy cheese, tomatoes, cilantro, avocado, light jalapeno and lemon juice served with a small green salad   11.49
add chicken   14.49
Caribbean Tacos two delicious soft shell tacos made with grilled pineapples and your choice of grilled tofu, veggie patty or chicken breast. garnished with pico de gallo and served with a small green salad   
tofu   9.25
veggie patty   8.99
chicken   10.25
Caribbean Enchiladas three green sauce enchiladas with your choice of tofu, chicken or fish, served with spanish rice and a small green salad   
tofu   9.25
chicken   10.25
fish   11.25
Grilled Salmon topped with a mango-jalapeno relish served with brown rice and simply slaw   13.49
Wednesday Special battered or grilled tofu, chicken breast or fish served with brown rice macaroni & cheese, candied yams, collard greens and corn bread   
tofu   13.25
chicken   14.25
fish   15.25
We Are One battered or grilled tofu, chicken breast or fish served with macaroni and cheese, black eyed peas with okra and corn bread   
tofu   10.25
chicken   11.25
fish   12.25
Down Home Sunday Dinner battered or grilled tofu, chicken breast or fish served with candied yams, collard greens, peas & rice and corn bread   
tofu   12.25
chicken   13.25
fish   14.25
Spicy Vegan Dipping Sauce $0.85.

 

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